"Enlightenment is not imagining figures of light but making the darkness conscious."

         ~Carl Gustav Jung

 Depression/Anxiety

  • The Feeling Good Handbook by David D Burns M.D
  • Change Your Thinking by Sarah Edelman PhD
  • The Anxiety and Phobia Workbook by Edmund J Bourne         

 Self Esteem

  •  Ten Days to Self Esteem by David D Burns M.D
  •  The Self Esteem Workbook by Glenn R. Schiraldi

 Stress/Worry Management

  • The Relaxation and Stress Reduction Workbook by Martha Davis PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay PhD
  • The Worry Trap by Chad Lejeune, PhD

 Marriage and Couples

  •  The Five Love Languages by Gary Chapman
  •  The Four Seasons of Marriage by Gary Chapman
  •  The 7 Principles For Making Marriage Work by John M. Gottman PhD and Nan Silver
  •  Feeling Good Together David D Burns M.D